By Deborah
No Bake, Chewy Peanut Butter Granola Bars
4 steps
Cook:45min
Updated at: Thu, 17 Aug 2023 12:03:24 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories295.6 kcal (15%)
Total Fat22.6 g (32%)
Carbs19.7 g (8%)
Sugars8.7 g (10%)
Protein8.2 g (16%)
Sodium59.7 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuppeanut butter
creamy, natural drippy, just peanuts & salt
1 ½ tablespoonscoconut oil
3 tablespoonshoney
1 teaspoonvanilla extract
½ teaspooncinnamon
⅓ cupflaxseed meal
1 tablespoonchia seeds
½ cuprolled oats
⅓ cuproasted almonds
roughly chopped
¼ cupunsweetened shredded coconut
2 tablespoonsroasted almonds
roughly chopped
2 tablespoonsdark chocolate chips
½ teaspooncoconut oil
Instructions
Step 1
Add peanut butter, coconut oil, honey, vanilla and cinnamon to a medium saucepan and place over low heat. Stir every so often until the mixture is smooth and creamy. Remove from heat and immediately stir in flaxseed meal, chia and oats. Fold in almonds and shredded coconut and stir until combined.
Step 2
Line an 8x4 inch loaf pan with parchment paper; pour granola bar mixture in and spread out evenly, then press down in the pan very firmly. Press remaining roasted almonds on top.
Step 3
Place dark chocolate chips and ½ teaspoon coconut oil in a microwave safe bowl. Microwave on high in 30 second increments, stirring in between until chocolate is completely smooth and melted. Drizzle diagonally over bars.
Step 4
Cover the bars with foil, and place bars in the freezer for 15-20 minutes or in the fridge for 30 minutes-1 hour or until mixture has hardened. Remove bars from pan and cut into 8 granola bars anyway you'd like. Store bars in the fridge, either individually wrapped in plastic or in foil. Bars will last up to 1 week in the fridge.
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