By BBC Good Food
beef burger with tomato salad
Instructions
Cook:15min
a lovely burger served with tomato salad
Updated at: Mon, 13 Jan 2025 06:37:11 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
262
High
Nutrition per serving
Calories3432.2 kcal (172%)
Total Fat146 g (209%)
Carbs370.3 g (142%)
Sugars23 g (26%)
Protein157.1 g (314%)
Sodium5781.4 mg (289%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
burger
400glean steak mince
1red onion
finely chopped
4 Tbswhite bread crumbs
1egg
beaten
1 Tbsparsley
fresh chopped
1 Tbschives
chopped
relish
300gfresh tomato
chopped
150gsalad onion
chopped, baby red
chives
1 Tbspolive oil
4ciabatta rolls
or bread buns, lightly grilled or toasted
fresh lettuce
600gfrozen seasoned potato wedges
Instructions
View on BBC Good Food
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