By Food System Team
The ultimate Manx beef burger
Everyone loves burgers, and we all know that home-made taste best. So here's a delicious, easy to make recipe from our super chef Maciej Mierzejewski, in celebration of Manx beef.
Updated at: Thu, 17 Aug 2023 07:02:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories348 kcal (17%)
Total Fat24.3 g (35%)
Carbs9.2 g (4%)
Sugars1.3 g (1%)
Protein21.7 g (43%)
Sodium175.5 mg (9%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all the ingredients and seasoning together with a fork. With clean, wet hands, shape the meat into 4 equally sized round patties for adults — or 8 smaller patties if you’re cooking for kids
Step 2
Make a little dent in the middle of each patty (the burgers will shrink and thicken in the middle when they cook)
Step 3
Chill in the fridge for 30-45 minutes before cooking
Step 4
Preheat a grill, barbecue or frying pan — a medium setting is fine, but use high if you like your burgers crispy. Only turn the burgers once during cooking. Grill or barbecue: 2 to 3 mins each side for rare, or 4 to 5 mins each side for well done. Frying: 3 mins each side for rare, 5 mins each side for well done. Make sure the burgers are thoroughly cooked through — if in doubt, use a meat thermometer to check and follow the manufacturers’ instructions
Step 5
Serve between warm soft buns sliced in half, or with sliced gherkins and rocket leaves with one half spread with mayo and another with French mustard
View on iommeats.com
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