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Ben Kat
By Ben Kat

BenKat’s Fillet Steak with Chips, Peppercorn Sauce and Salad

7 steps
Prep:10minCook:12min
Well Done - 12 mins, Medium - 8 mins, Rare - 4 mins (depending on thickness). Pair with Cabernet Sauvignon
Updated at: Sat, 08 Mar 2025 00:41:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
25
High

Nutrition per serving

Calories4421.9 kcal (221%)
Total Fat282 g (403%)
Carbs58.2 g (22%)
Sugars5.9 g (7%)
Protein259.9 g (520%)
Sodium2365.5 mg (118%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

To prepare the meat

Step 1
Remove beef fillet from the fridge and bring to room temperature.
Rub with olive oil on both sides, then sprinkle with salt.
Place griddle pan in the hob and heat.
Remove beef fillet from the fridge and bring to room temperature. Rub with olive oil on both sides, then sprinkle with salt. Place griddle pan in the hob and heat.

Chips - 12-14 mins

Step 2
Add chips to air fryer at 200* and cook for 8 mins After 8 mins, shake the chips to loosen them, and cook for a further 4-6 mins until crisp

Well Done Steak - 12 mins

Step 3
Put the steak in the griddle. Turn after 6 mins. After a further 6 minutes, check temperature - it should be at least 68 Celsius. Remove and leave to stand for a minute or so before serving.

Medium Steak - 8 mins

Step 4
Put the steak in the griddle. Turn after 4 mins. After a further 4 minutes, check temperature - it should be at least 57-63 Celsius. Remove and leave to stand for a minute or so before serving.

Rare Steak - 4mins

Step 5
Put the steak in the griddle. Turn after 2 mins. After a further 2 minutes, check temperature - it should be 49-52 Celsius. Remove and leave to stand for a minute or so before serving.

Peppercorn Sauce - 11mins

Step 6
Cook shallots for 30 seconds until soft. Add coarsely ground black pepper for another 30 seconds until fragrant Add brandy and fry off for 1-2 mins Add beef stock and boil for 3-4 mins until reduced by about half, then add the whole peppercorns Add thickened cream, simmer for 3-4 mins until reduced by half and can coat the back of a spoon Serve

Salad

Step 7
Toss the salad in a little of the French Dressing Grate Parmesan over the top Serve

Notes

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