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panlasangpinoy.com
By panlasangpinoy.com

Filipino BBQ Pork Chop Recipe

Instructions
Prep:3hCook:15min
Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took. Read more...
Updated at: Sat, 17 Oct 2026 15:58:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low

Nutrition per serving

Calories467.4 kcal (23%)
Total Fat25.2 g (36%)
Carbs7.7 g (3%)
Sugars4.8 g (5%)
Protein50.6 g (101%)
Sodium2416.5 mg (121%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet