
By thissavoryvegan.com
BBQ Tempeh Bowls with Garlic Herb Rice
Instructions
Prep:15minCook:30min
These BBQ Tempeh Bowls with Garlic Herb Rice are loaded with flavor-packed rice, corn, tomatoes, greens, crispy tempeh and vegan dressing.
Updated at: Thu, 09 Oct 2025 00:03:47 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories451.5 kcal (23%)
Total Fat23.5 g (34%)
Carbs51.2 g (20%)
Sugars11.2 g (12%)
Protein13.1 g (26%)
Sodium691.2 mg (35%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupvegan mayo

¼ cupoil
I used avocado oil

½ teaspoongarlic powder

½ teaspoononion powder

1 tablespoonapple cider vinegar
adjust to how tangy you want your dressing

½ teaspoonpepper

salt
to taste

1 tablespoonfresh dill
diced

1 tablespoonfresh chives
diced

1 tablespoonavocado oil
or olive

1 cupwhite rice
dry

2 cupsbroth
I used vegan chicken broth

2cloves garlic
diced

½ teaspoondried oregano

1 Tbspfresh parsley
diced

8 ouncestempeh
cut into 16 equal pieces

1 teaspoonsmoked paprika

½ cupbbq sauce

6 cupsgreens
I used spinach

1 cupfrozen corn
thawed and drained

10 ouncescherry tomatoes
or grape, cut in half

2avocados
diced

cilantro
optional

lime wedges
Instructions
View on thissavoryvegan.com
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