By thissavoryvegan.com
BBQ Tempeh Bowls with Garlic Herb Rice
Instructions
Prep:15minCook:30min
These BBQ Tempeh Bowls with Garlic Herb Rice are loaded with flavor-packed rice, corn, tomatoes, greens, crispy tempeh and vegan dressing.
Updated at: Fri, 07 Nov 2025 00:02:08 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories451.5 kcal (23%)
Total Fat23.5 g (34%)
Carbs51.2 g (20%)
Sugars11.2 g (12%)
Protein13.1 g (26%)
Sodium691.2 mg (35%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupvegan mayo
¼ cupoil
I used avocado oil
½ teaspoongarlic powder
½ teaspoononion powder
1 tablespoonapple cider vinegar
adjust to how tangy you want your dressing
½ teaspoonpepper
salt
to taste
1 tablespoonfresh dill
diced
1 tablespoonfresh chives
diced
1 tablespoonavocado oil
or olive
1 cupwhite rice
dry
2 cupsbroth
I used vegan chicken broth
2cloves garlic
diced
½ teaspoondried oregano
1 Tbspfresh parsley
diced
8 ouncestempeh
cut into 16 equal pieces
1 teaspoonsmoked paprika
½ cupbbq sauce
6 cupsgreens
I used spinach
1 cupfrozen corn
thawed and drained
10 ouncescherry tomatoes
or grape, cut in half
2avocados
diced
cilantro
optional
lime wedges
Instructions
View on thissavoryvegan.com
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