Low FODMAP Colcannon

Name: Low FODMAP Colcannon
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: British
Ingredients: 2 ¾ to 3 pounds (1.3 to 1.4 kg) russet potatoes, (very well-scrubbed, cut into large chunks); 5 tablespoons (71 g) Irish butter, ((high butterfat content butter), divided); 2 cups (74 g) finely shredded green cabbage (core removed first); 2 cups (43 g) finely shredded curly kale (ribs removed first); ½ cup (32 g) finely chopped scallions, (green parts only); 1 cup (250 ml) lactose-free whole milk; Kosher salt; Freshly ground black pepper

Instructions

Prep:15minCook:35min

Our Low FODMAP Colcannon features starchy mashed potatoes with shreds of tender cabbage and kale, lactose-free whole milk and rich Irish butter. Salt and pepper bring the flavors together in this classic Irish recipe. Colcannon is often served on St. Patrick’s Day, but it is a perfect potato side dish for any time of the year.

Updated at: Wed, 09 Apr 2025 14:43:42 GMT