By My Food and Family
Ecuadorian Humitas
Instructions
Prep:45minCook:45min
Expand your culinary horizons with Ecuadorian Humitas! You'll love these buttery, cheesy cornmeal Ecuadorian Humitas prepared in corn husks.
Updated at: Sat, 23 Nov 2024 21:06:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat12.7 g (18%)
Carbs23.4 g (9%)
Sugars0.8 g (1%)
Protein9.9 g (20%)
Sodium236.8 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
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