
By 177milkstreet.com
Creamy, Garlicky Cauliflower and Cheddar Soup
Instructions
Cook:45min
Cauliflower simmered until completely tender then pureed yields a luxe, velvety soup without any cream. A good dose of garlic and sharp cheddar cheese adds big...
Updated at: Wed, 16 Apr 2025 18:15:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories405.6 kcal (20%)
Total Fat28.5 g (41%)
Carbs18.1 g (7%)
Sugars5.6 g (6%)
Protein23.3 g (47%)
Sodium692.6 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil
plus more to serve

1yellow onion
large, halved and thinly sliced

10garlic cloves
medium, smashed and peeled

kosher salt

ground black pepper

½ teaspoonsmoked paprika

1 x 3 poundcauliflower
head, trimmed and cut into 1-inch florets

1 quartlow-sodium chicken broth
OR vegetable

8 ouncessharp white cheddar cheese
shredded

scallions
Optional garnish, Thinly sliced, OR hot sauce OR a combination
Instructions
View on 177milkstreet.com
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