Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories128.9 kcal (6%)
Total Fat5.9 g (8%)
Carbs19.2 g (7%)
Sugars6.8 g (8%)
Protein3.5 g (7%)
Sodium173.1 mg (9%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Melt butter in a large skillet over medium high and add onion, cooking until softened, about 5 minutes
Step 2
2. Stir in corn kernels and water
Step 3
3. Cover and cook for 10 minutes
Step 4
4. Transfer half of the corn mixture to a blender. Remove the center of blender lid. Secure lid and place clean towel over the opening. Puree until smooth
Step 5
5. Add puree to skillet, stir in heavy cream, salt, pepper and nutmeg
Step 6
6. Cook over medium until thickened and heated through
Step 7
7. Garnish with chopped fresh parsley
Notes
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