By Once Upon a Chef
Big Italian Salad
This Italian salad pairs nicely with Italian comfort food. You’ll love the homemade dressing!
Updated at: Fri, 18 Aug 2023 22:00:20 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat30.9 g (44%)
Carbs10 g (4%)
Sugars4.8 g (5%)
Protein2.8 g (6%)
Sodium450.2 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupfresh italian parsley leaves
loosely packed
1 cupfresh basil leaves
loosely packed
¼ teaspoondried oregano
2cloves garlic
peeled
¼ cupred wine vinegar
best quality such as Pompeian Gourmet
¾ cupextra virgin olive oil
best quality such as Lucini or Colavita
¾ teaspoonsalt
¼ teaspoonground black pepper
1 ½ teaspoonshoney
1 headromaine lettuce
or, washed, dried and cut into large, bite-sized pieces
1red bell pepper
large, chopped
1 cuphothouse cucumbers
seeded and chopped
1carrots
peeled into ribbons
grape tomatoes
halved
pitted olives
Ricotta Salata
or Feta, crumbled to taste
Instructions
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Notes
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Delicious
Fresh
Under 30 minutes