
By Once Upon a Chef
Big Italian Salad
This Italian salad pairs nicely with Italian comfort food. You’ll love the homemade dressing!
Updated at: Fri, 18 Aug 2023 22:00:20 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories325.1 kcal (16%)
Total Fat31.3 g (45%)
Carbs10 g (4%)
Sugars5.1 g (6%)
Protein3.6 g (7%)
Sodium624.9 mg (31%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupfresh italian parsley leaves
loosely packed

1 cupfresh basil leaves
loosely packed

¼ teaspoondried oregano

2cloves garlic
peeled

¼ cupred wine vinegar
best quality such as Pompeian Gourmet

¾ cupextra virgin olive oil
best quality such as Lucini or Colavita

¾ teaspoonsalt

¼ teaspoonground black pepper

1 ½ teaspoonshoney

1 headromaine lettuce
large, or, washed, dried and cut into large, bite-sized pieces

1red bell pepper
large, chopped

1 cuphothouse cucumbers
seeded and chopped

1carrots
peeled into ribbons

grape tomatoes
halved

pitted olives

Ricotta Salata
or Feta, crumbled to taste
Instructions
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Notes
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Delicious
Fresh
Under 30 minutes