By nourishandtempt.com
Mushroom, Kale & White Bean Risotto (Vegetarian)
Instructions
Prep:10minCook:35min
This wholesome, rustic and seriously tasty vegetarian risotto is some mighty fine comfort food. It's creamy, yet light, and nutritious-to-boot - each bowl is packed with veggies and provides a source of plant protein. Naturally gluten-free!
Updated at: Sun, 24 Nov 2024 04:52:38 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories478 kcal (24%)
Total Fat13.1 g (19%)
Carbs72.2 g (28%)
Sugars5.2 g (6%)
Protein17.9 g (36%)
Sodium1583.2 mg (79%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
400gmixed mushrooms
portobello and white button
1brown onion
2cloves of garlic
1 cuparborio rice
1 Tbspfresh rosemary needles
1 Tbspfresh thyme leaves
1.25 litresvegetable stock
1 x 400gwhite beans
canned, cannellini or butter beans
cavolo nero
around two leaves per person
1 Tbspbutter
or more to taste
⅓ cupparmesan cheese
grated, or more to taste
salt
to taste
pepper
to taste
Instructions
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