Crunchy Air Fryer Chickpeas

Name: Crunchy Air Fryer Chickpeas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 can (15.5 oz) chickpeas, drained and rinsed; 1 tablespoon avocado oil; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon chili powder; 1/4 teaspoon ground pepper

5 steps

Prep:5minCook:15min

Air fryer chickpeas are the perfect crunchy snack to make in 15 minutes! They're great to throw on top of salads or snack on as is!

Updated at: Thu, 21 Nov 2024 09:53:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories87 kcal (4%)

Total Fat3.6 g (5%)

Carbs10.8 g (4%)

Sugars1.9 g (2%)

Protein3.4 g (7%)

Sodium314.5 mg (16%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15.5 ozchickpeas

can, drained and rinsed

1 tablespoonavocado oil

½ teaspoonsalt

½ teaspoongarlic powder

½ teaspoonsmoked paprika

½ teaspoonchili powder

¼ teaspoonground pepper

Instructions

Step 1

Preheat your air fryer to 400F.

Step 2

Drain and rinse your chickpeas and transfer to a medium bowl.

Step 3

Add the oil and spices to the bowl and mix until the chickpeas are coated.

Step 4

Transfer the chickpeas to your air fryer tray or basket. It’s ok if the chickpeas are a bit crowded or touching, you just want to make sure they’re in an even layer.

Step 5

Air fry for 15 minutes, giving the tray or basket a shake halfway through cooking.

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