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inthekitchenwithmatt.com
By inthekitchenwithmatt.com

How to Cook Jackfruit Seeds

Instructions
Prep:5minCook:30min
Did you know jackfruit seeds are edible? Yes, they are, so don't throw them away. They can be used for so many dishes, but first, they need to be cooked. Let's get started!
Updated at: Wed, 26 Aug 2026 12:49:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
3
Low

Nutrition per serving

Calories135.1 kcal (7%)
Total Fat5 g (7%)
Carbs18.9 g (7%)
Sugars0 g (0%)
Protein3.4 g (7%)
Sodium323 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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