By scrumptiously.com
Kara Boondi
Instructions
Prep:10minCook:20min
Kara Boondi is a spicy Indian snack made from crisp, seasoned gram flour droplets. Perfect for tea-time or as a crunchy topping on dishes, it’s a versatile and flavour-packed treat.
Updated at: Thu, 21 Nov 2024 12:24:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories176.7 kcal (9%)
Total Fat3.7 g (5%)
Carbs26.8 g (10%)
Sugars0 g (0%)
Protein9.2 g (18%)
Sodium300.3 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on scrumptiously.com
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