By cafedelites.com
Chickpea Tomato Salad
Instructions
Prep:15min
Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!
Updated at: Fri, 21 Jun 2024 01:58:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat18 g (26%)
Carbs33.1 g (13%)
Sugars7.1 g (8%)
Protein9.9 g (20%)
Sodium551.9 mg (28%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gcanned chickpeas
rinsed and drained
200ggrape tomatoes
quartered, or cherry, roma, vine-ripened tomatoes
½ cupflat-leaf parsley
roughly chopped, fresh and crisp leaves if possible
¼ cupred onion
finely chopped
4 tablespoonsextra virgin olive oil
3 tablespoonslemon juice
from 1-2 lemons
2cloves garlic
minced
½ teaspoondried oregano
⅛ teaspoondried parsley
½ teaspoonkosher salt
½ teaspoonblack pepper
freshly cracked
cayenne pepper
optional
Instructions
View on cafedelites.com
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Notes
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Delicious
Easy
Fresh
Under 30 minutes