By thefirstmess.com
Lemony Shaved Fennel Asparagus Salad with White Beans
Instructions
Prep:30min
My shaved fennel asparagus salad is bright with a lemony dressing and robustly satisfying with the addition of white beans and farro. Crushed pistachios, arugula, and chives add texture and even more flavour. This main course salad is ready in 30 minutes!
Updated at: Sat, 23 Nov 2024 07:51:40 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories462.5 kcal (23%)
Total Fat26.9 g (38%)
Carbs45.3 g (17%)
Sugars9.5 g (11%)
Protein13.6 g (27%)
Sodium696.3 mg (35%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1shallot
small, finely minced, 1/8 cup minced shallot
2 tablespoonslemon juice
1 tablespoonwhite wine vinegar
2fennel bulbs
small, or 1 large
12asparagus spears
thick
5 ouncesbaby arugula
1 ½ cupsnavy beans can
cooked, drained and rinsed
1 ½ cupsfarro
cooked, from 3/4 cup dry grains
¼ cupchives
chopped, plus extra
⅓ cupshelled and salted pistachios
finely ground minced
sea salt
ground black pepper
to taste
½ teaspoondijon mustard
2 teaspoonsmaple syrup
6 tablespoonsolive oil
fresh lemon zest
optional
Instructions
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