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By parade.com
Chicken and Rice with Cumin and Cilantro
Instructions
Cook:30min
Pat wings dry with paper towels. Remove and discard wing tips, if attached. Cut each wing into 2 pieces. Heat oil over high heat in a 14-inch skillet or pot
Updated at: Sun, 21 Aug 2022 21:46:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories595.2 kcal (30%)
Total Fat24.3 g (35%)
Carbs60.8 g (23%)
Sugars6 g (7%)
Protein31.3 g (63%)
Sodium1448.9 mg (72%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbchicken wings
2 Tbspolive oil
2 ½ cupsonion
coarsely chopped
¼ cupchopped garlic
coarsely
¼ cupginger
coarsely chopped peeled
2 cupslong-grain white rice
1 ½ Tbspground cumin
1 x 14.5 ozcan diced tomatoes
1 Tbspsalt
1 TbspSriracha
or other hot sauce
2 ½ cupswater
1 ½ cupsfresh cilantro stems
chopped, plus 1/2 cup chopped for garnish
lime wedges
for garnish
Instructions
View on parade.com
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