By Nigel Thompson
Chicken Chasni
15 steps
Prep:10minCook:30min
Bite-size Chicken pieces cooked in a rich tomato curry sauce with a hint of mint.
Updated at: Thu, 17 Aug 2023 08:50:00 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories467.9 kcal (23%)
Total Fat25.9 g (37%)
Carbs22.9 g (9%)
Sugars14.4 g (16%)
Protein33.8 g (68%)
Sodium1438.8 mg (72%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspvegetable oil
2chicken breasts
1onion
large
2 TbspMethi Leaves
1 Tbspcurry powder
½ tspChilli Powder
optional
1 tspsalt
2 Tbsptomato purée
2 tspgarlic paste
2 tspginger paste
200mlCarrot & Coriander Soup
mixed with
150mlwater
5 Tbsptomato ketchup
2 tspmint sauce
2 tspmango chutney
1 tspsugar
¼ tspRed Food Colouring
optional
15gfresh coriander leaves
Instructions
Step 1
Dice the Chicken Breasts up into bite-size chunks
Step 2
Finely Chopped the onion
Step 3
Heat a frying pan, wok or Sauté pan on high heat and add 2 tablespoons of vegetable oil then add the onions. Reduce the heat to medium heat.
Step 4
After 4 minutes add garlic and ginger paste, stir and cook for 2 minutes.
Step 5
Next add the Methi Leaves, Curry Powder, and Chilli Powder and stir into the onions.
Step 6
Next, add around 50ml of carrot and coriander soup and stir.
Step 7
Next, add in the tomato paste/ Purée and stir, add water if necessary.
Step 8
Next, add in the mint sauce and Mango Chutney and stir in.
Step 9
Now add the ketchup and the remaining carrot and coriander soup and stir in.
Step 10
If desired add in a little red food Colouring ( optional) and stir well.
Step 11
Allow simmering for 5 minutes.
Step 12
Now add in the chicken and stir well cover and allow to simmer for 10 minutes occasionally stirring. You need to scrape the pan, as the sauce will caramelise which is good and helps to thicken the sauce.
Step 13
Chop your Coriander finely and sprinkle a hand full into the pan along with a squirt of lemon juice. Stir in and turn off the heat.
Step 14
Serve with rice or fries
Step 15
Plate up and enjoy.
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