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By search.app

White Bean & Avocado Toast

Instructions
Prep:5min
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Updated at: Sat, 07 Nov 2026 08:34:50 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories254.9 kcal (13%)
Total Fat5.6 g (8%)
Carbs40.5 g (16%)
Sugars2.2 g (2%)
Protein12.6 g (25%)
Sodium1209.5 mg (60%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

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