Tomatoes on toast

Name: Tomatoes on toast
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Cuisine: World Cuisine
Ingredients: 2 slices wholemeal bread; 1 medium tomato; Tablespoon hummus; Handful rocket; Sprinkle of paprika (optional)

3 steps

Prep:1minCook:3min

Toast topped with hummus, tomato, and rocket.

Updated at: Wed, 16 Aug 2023 20:35:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories99.9 kcal (5%)

Total Fat2.5 g (4%)

Carbs15.5 g (6%)

Sugars2.8 g (3%)

Protein4.7 g (9%)

Sodium164 mg (8%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2slices wholemeal bread

Instructions

Step 1

Wash and cut the tomato

Step 2

Make the toast

Step 3

Spread hummus on the toast, add a sprinkle of paprika, the tomato, and rocket.

View on Tomatoes on toast.

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