PB and J Wrap

Name: PB and J Wrap
Cuisine: American
Ingredients: 1 Tablespoon peanut butter; 1 1/2 Tablespoons grape jelly; 1 8-inch whole-grain tortilla; 1 Tablespoon chow mein noodles

2 steps

Updated at: Thu, 17 Aug 2023 02:49:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories318.8 kcal (16%)

Total Fat13.1 g (19%)

Carbs43.2 g (17%)

Sugars17.7 g (20%)

Protein7.8 g (16%)

Sodium293.7 mg (15%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonpeanut butter

1.5 Tablespoonsgrape jelly

1whole-grain tortilla

8-inch

1 Tablespoonchow mein noodles

Instructions

Step 1

Spread peanut butter and jelly on tortilla. Sprinkle with noodles; roll up tightly.

Step 2

Slice into 6 pieces.

Notes

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