By Simran Timbadia
10 MIN VEGAN LUNCH - SPICY ‘TUNA’ BAGEL 🥯
10 MIN VEGAN LUNCH - SPICY ‘TUNA’ BAGEL 🥯
This easy lunch recipe replicates some of the flavours from tuna using only plants and it takes just 10 mins to throw together - enjoy 🥰
Updated at: Sun, 18 Feb 2024 17:28:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories1171.8 kcal (59%)
Total Fat59.3 g (85%)
Carbs98 g (38%)
Sugars6.8 g (8%)
Protein65.2 g (130%)
Sodium2667.7 mg (133%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- Mix the chickpea ‘tuna’ ingredient together
Step 2
- Spread the mixture on your bagel
Step 3
- Place the bagel in an air fryer at 200 degrees for 5 minutes
Step 4
- Top with spring onions, kimchi & chilli oil
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