By vanillaandbean.com
Coconut Curried French Lentil Soup Recipe
Instructions
Prep:15minCook:45min
Rich, creamy, and comforting, this nutritious soup features lentils, coconut milk and warming curry spices. It comes together in just under an hour, and is freezer friendly. For an extra hearty meal share with Jasmine or Basmati rice and Naan or sourdough bread. This recipe is vegetarian, vegan and gluten free.
Updated at: Sun, 18 Aug 2024 13:49:33 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories523.3 kcal (26%)
Total Fat27.2 g (39%)
Carbs53.5 g (21%)
Sugars7.1 g (8%)
Protein23.8 g (48%)
Sodium1279.7 mg (64%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
or olive oil
3 PlumpCloves of Garlic
minced
1 cupYellow Onion
small dice, about one small onion
1 ½ teaspoonCumin
ground
1 teaspoonCurry Powder
I use hot madras
1 teaspoonthyme
dried
½ teaspooncinnamon ground
6 cupsVegetable Broth
1 ½ cupsGreen Lentils
French, rinsed, aka Lentils du Puy
2bay leaves
14 ounceCan of Full Fat Coconut Milk
3 tablespoons reserved for drizzling
0.5juice from lime
½ teaspoonsea salt
¾ teaspoonground black pepper
cayenne
optional, for a little spice
Fresh Cilantro
chopped, for garnish, optional
Fresh Thyme
for garnish
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
Special occasion
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