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By kitchenconfidante.com
Kabocha Squash Chili
Instructions
Prep:15minCook:1h 10min
Kabocha Squash Chili is a comforting, vegetarian chili perfect for a cozy meal! If you like pumpkin chili or chili with butternut squash, you'll love this kabocha squash recipe!
Updated at: Fri, 21 Feb 2025 23:32:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories239 kcal (12%)
Total Fat7.6 g (11%)
Carbs35.3 g (14%)
Sugars14.2 g (16%)
Protein9.8 g (20%)
Sodium1032.5 mg (52%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonextra-virgin olive oil

½ cupyellow onions
chopped

2cloves garlic
minced

1 cupKabocha squash
small, peeled, seeded, and cut into 1/2-inch cubes

1 teaspoonsoy sauce

1 teaspoonground cumin

1 teaspoondried oregano leaves

1 teaspoonpaprika

½ teaspooncayenne pepper

3 x 14 ozcans beans
a, mixture, drained and rinsed

1 x 28 ozCan Diced Tomatoes

2 cupsvegetable broth

5stalks celery
finely diced

2 tablespoonsgranulated sugar

2 tablespoonstomato paste

1 teaspoonworcestershire sauce

kosher salt

freshly ground pepper

green onions
sliced

sour cream
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fresh cilantro
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jalapeños
sliced

avocado
diced

red onions
finely diced

cotija cheese
crumbled
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Cornbread
for serving, optional
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers