
By kitchenconfidante.com
Kabocha Squash Chili
Instructions
Prep:15minCook:1h 10min
Kabocha Squash Chili is a comforting, vegetarian chili perfect for a cozy meal! If you like pumpkin chili or chili with butternut squash, you'll love this kabocha squash recipe!
Updated at: Sat, 29 Mar 2025 05:33:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories238.9 kcal (12%)
Total Fat7.6 g (11%)
Carbs35.3 g (14%)
Sugars14.2 g (16%)
Protein9.8 g (20%)
Sodium1032.5 mg (52%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonextra-virgin olive oil

½ cupyellow onions
chopped

2cloves garlic
minced

1 cupKabocha squash
small, peeled, seeded, and cut into 1/2-inch cubes

1 teaspoonsoy sauce

1 teaspoonground cumin

1 teaspoondried oregano leaves

1 teaspoonpaprika

½ teaspooncayenne pepper

3 x 14 ozcans beans
ideally a mixture, drained and rinsed

1 x 28 ozCan Diced Tomatoes

2 cupsvegetable broth

5 stalkscelery
finely diced

2 tablespoonsgranulated sugar

2 tablespoonstomato paste

1 teaspoonworcestershire sauce

kosher salt

freshly ground pepper

green onions
sliced

sour cream

fresh cilantro

jalapeños
sliced

avocado
diced

red onions
finely diced

cotija cheese
crumbled

Cornbread
for serving, optional
Instructions
View on kitchenconfidante.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers