
By kitchentreaty.com
Vegetarian Sweet Potato Peanut Stew Recipe
Instructions
Prep:10minCook:25min
Sweet potatoes, peanut butter, spinach, cumin ... the comforting west-African-inspired combo results in the heartiest, most flavorful vegan stew around.
Updated at: Sun, 17 Aug 2025 00:24:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories517 kcal (26%)
Total Fat26 g (37%)
Carbs62.1 g (24%)
Sugars14.8 g (16%)
Protein16.5 g (33%)
Sodium762.4 mg (38%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1yellow onion
medium, diced

3cloves garlic
medium, minced

2 teaspoonsground cumin

1 teaspoonground coriander

4 cupslow-sodium vegetable broth

1 x 15 ouncecan crushed tomatoes

2sweet potatoes
medium, peeled and diced

1 tablespoonfresh ginger

¼ teaspoonground red cayenne pepper
plus or minus to taste

½ teaspoonkosher salt
more to taste

¼ teaspoonblack pepper
freshly ground, more to taste

½ cupcreamy peanut butter

4 cupsfresh baby spinach
packed

2 cupsbrown rice
cooked

fresh cilantro

salted peanuts
chopped
Instructions
View on kitchentreaty.com
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