By ketocookingchristian.com
Keto Pumpkin Bars
Instructions
Prep:10minCook:25min
These moist, flavorful and delicious Keto Pumpkin Bars with cream cheese frosting are a decadent, holiday dessert!
Updated at: Sat, 01 Mar 2025 23:14:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
7
Low
Glycemic Load
2
Low
Nutrition per serving
Calories276.7 kcal (14%)
Total Fat25.6 g (37%)
Carbs30.1 g (12%)
Sugars3.1 g (3%)
Protein6.7 g (13%)
Sodium139.9 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsAlmond Flour
Super Fine
1 cuppumpkin puree
½ cupsour cream
½ cupmonk fruit
⅓ cupbrown monk fruit
3whole eggs
2 teaspoonspumpkin pie spice
2 teaspoonsvanilla extract
1 teaspoonbaking powder
salt
8 ouncescream cheese
softened
½ cupbutter
room temperature
⅔ cupmonk fruit
allulose, powdered
1 tablespoonsheavy cream
or as needed
1 teaspoonvanilla extract
Instructions
View on ketocookingchristian.com
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