
By ketocookingchristian.com
Keto Pumpkin Bars
Instructions
Prep:10minCook:25min
These moist, flavorful and delicious Keto Pumpkin Bars with cream cheese frosting are a decadent, holiday dessert!
Updated at: Fri, 28 Mar 2025 19:39:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
7
Low
Glycemic Load
2
Low
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat25.6 g (37%)
Carbs30 g (12%)
Sugars3 g (3%)
Protein6.7 g (13%)
Sodium139.8 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsAlmond Flour
Super Fine

1 cuppumpkin puree

½ cupsour cream

½ cupmonk fruit

⅓ cupbrown monk fruit

3whole eggs

2 teaspoonspumpkin pie spice

2 teaspoonsvanilla extract

1 teaspoonbaking powder

salt

8 ouncescream cheese
softened

½ cupbutter
room temperature

⅔ cupmonk fruit
allulose, powdered

1 tablespoonsheavy cream
or as needed

1 teaspoonvanilla extract
Instructions
View on ketocookingchristian.com
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