By ketocookingchristian.com
Keto Pumpkin Bars
Instructions
Prep:10minCook:25min
These moist, flavorful and delicious Keto Pumpkin Bars with cream cheese frosting are a decadent, holiday dessert!
Updated at: Fri, 31 Oct 2025 05:57:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
8
Low
Glycemic Load
2
Low
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat25 g (36%)
Carbs31.1 g (12%)
Sugars3 g (3%)
Protein6.5 g (13%)
Sodium139.9 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsSuper Fine Almond Flour
1 cuppumpkin puree
½ cupsour cream
½ cupmonk fruit
⅓ cupbrown monk fruit
3whole eggs
2 teaspoonspumpkin pie spice
2 teaspoonsvanilla extract
1 teaspoonbaking powder
salt
8 ouncescream cheese
softened
½ cupbutter
room temperature
⅔ cupmonk fruit
allulose, powdered
1 tablespoonsheavy cream
or as needed
1 teaspoonvanilla extract
Instructions
View on ketocookingchristian.com
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