Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat16.4 g (23%)
Carbs5.7 g (2%)
Sugars1.8 g (2%)
Protein29.8 g (60%)
Sodium206.3 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsboneless skinless chicken breasts
pounded to an even thickness
0.25sea salt
black pepper
fresh ground, to taste
2 tspsdried basil
2 tbspsclarified butter
or ghee
2 tbspsgluten-free flour
or arrowroot powder
3fresh garlic cloves
minced
1 cuplow sodium chicken bone broth
⅓ cuppesto sauce
homemade
1 pintcherry tomatoes
halved
¼ cupshredded mozzarella cheese
¼ cupshredded parmesan cheese
fresh basil leaves
to garnish
Instructions
View on cleanfoodcrush.com
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