
By bon appétit
Egg and Avocado Breakfast Sandwich
Meat-free but not too virtuous, this breakfast sandwich is healthy and satisfying.
Updated at: Thu, 27 Feb 2025 12:18:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories444.4 kcal (22%)
Total Fat24.6 g (35%)
Carbs37.1 g (14%)
Sugars8 g (9%)
Protein19 g (38%)
Sodium811.6 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1red bell pepper

0.25mango
medium, cut into pieces

2 tablespoonslight brown sugar

2 tablespoonswhite wine vinegar

2 tablespoonsfresh orange juice

1 tablespoonfresh lime juice

½ teaspooncayenne pepper

kosher salt

9eggs
large

¼ cupwhole milk

¼ cupunsalted butter

¾ cupextra sharp cheddar
grated

kosher salt

freshly ground black pepper

6kaiser rolls
split, lightly toasted

1avocado
sliced

3 ouncespickled cherry peppers
drained, or Peppadew peppers, thinly sliced
Instructions
View on bon appétit
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!