By bon appétit
Egg and Avocado Breakfast Sandwich
Meat-free but not too virtuous, this breakfast sandwich is healthy and satisfying.
Updated at: Thu, 21 Nov 2024 08:52:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories444.2 kcal (22%)
Total Fat24.6 g (35%)
Carbs37.1 g (14%)
Sugars8 g (9%)
Protein19 g (38%)
Sodium811.6 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red bell pepper
0.25mango
medium, cut into pieces
2 tablespoonslight brown sugar
2 tablespoonswhite wine vinegar
2 tablespoonsfresh orange juice
1 tablespoonfresh lime juice
½ teaspooncayenne pepper
kosher salt
9eggs
large
¼ cupwhole milk
¼ cupunsalted butter
¾ cupextra sharp cheddar
grated
kosher salt
freshly ground black pepper
6kaiser rolls
split, lightly toasted
1avocado
sliced
3 ouncespickled cherry peppers
drained, or Peppadew peppers, thinly sliced
Instructions
View on bon appétit
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
