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By ambitiouskitchen.com
Healthy Pumpkin Oatmeal Pancakes
Instructions
Prep:5minCook:10min
Deliciously fluffy healthy pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and naturally sweetened with a touch of pure maple syrup. This perfect, healthy pumpkin pancake recipe is gluten free and can be made right in your blender!
Updated at: Sat, 24 Jan 2026 13:01:51 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories261 kcal (13%)
Total Fat7.4 g (11%)
Carbs39.3 g (15%)
Sugars7.5 g (8%)
Protein10 g (20%)
Sodium608.2 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cuppumpkin puree
2eggs
large
⅔ cupunsweetened vanilla almond milk
or milk of choice
2 teaspoonsvanilla extract
1 tablespoonpure maple syrup
1 ½ cupsold fashioned rolled oats
gluten free if desired
2 teaspoonsbaking powder
1 teaspoonground cinnamon
½ teaspoonallspice
½ teaspoonnutmeg
½ teaspoonground ginger
¼ teaspoonsalt
olive oil
for cooking
Instructions
View on ambitiouskitchen.com
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Notes
11 liked
1 disliked
Easy
Go-to
Kid-friendly
Moist
Delicious
