By The Toasted Pine Nut
Vegetable Egg Bake
7 steps
Prep:10minCook:20min
Start your day off with the most satisfying breakfast, packed with vegetables!! This Egg Skillet + Veggie Hash is low carb, gluten free, and whole 30!!
Updated at: Thu, 21 Nov 2024 05:04:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per serving
Calories1455.5 kcal (73%)
Total Fat94.1 g (134%)
Carbs60.9 g (23%)
Sugars19.3 g (21%)
Protein90.2 g (180%)
Sodium3104.1 mg (155%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sauté the sweet potato in ghee over medium-high heat in an oven proof pan.
Step 2
After about five minutes, add the onion, pepper, zucchini, and garlic. Continue to cook until the veggies are browned and reduced, about 7 minutes.
Step 3
Add the sausage and cook another couple minutes until browned.
Step 4
Use a spoon to make three divets or holes in the veggie hash.
Step 5
Crack the eggs, putting one in each hole.
Step 6
Continue to cook on low heat for a couple minutes, then broil on high for 2-3 minutes until the clear part of the egg turns white.
Step 7
Scoop into bowls and enjoy!!
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