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The Toasted Pine Nut
By The Toasted Pine Nut

Vegetable Egg Bake

7 steps
Prep:10minCook:20min
Start your day off with the most satisfying breakfast, packed with vegetables!! This Egg Skillet + Veggie Hash is low carb, gluten free, and whole 30!!
Updated at: Sun, 06 Apr 2025 02:27:24 GMT

Nutrition balance score

Good
Glycemic Index
49
Low

Nutrition per recipe

Calories1266.1 kcal (63%)
Total Fat74.6 g (107%)
Carbs54.8 g (21%)
Sugars19.4 g (22%)
Protein89.6 g (179%)
Sodium556 mg (28%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the sweet potato in ghee over medium-high heat in an oven proof pan.
Step 2
After about five minutes, add the onion, pepper, zucchini, and garlic. Continue to cook until the veggies are browned and reduced, about 7 minutes.
Step 3
Add the sausage and cook another couple minutes until browned.
Step 4
Use a spoon to make three divets or holes in the veggie hash.
Step 5
Crack the eggs, putting one in each hole.
Step 6
Continue to cook on low heat for a couple minutes, then broil on high for 2-3 minutes until the clear part of the egg turns white.
Step 7
Scoop into bowls and enjoy!!
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