Egg Bake

Name: Egg Bake
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 tbsp olive oil, to coat the pan; 2 cups frozen shredded hash browns (optional); 4 oz breakfast sausage or substitute protein; 1/2 onion, diced; 2 cloves of garlic minced; 6 eggs; 1/3 cup milk; 1/2 tsp salt; 1/2 tsp pepper; 1 tsp dried basil; 1/2 tsp dried oregano; 1 1/2 cups assorted shredded cheese; 1 diced tomato

6 steps

Prep:30minCook:15min

Ingredients in order of use. Serve with bread or pastries.

Updated at: Thu, 17 Aug 2023 09:02:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories196.9 kcal (10%)

Total Fat14.6 g (21%)

Carbs3 g (1%)

Sugars2 g (2%)

Protein13.1 g (26%)

Sodium507.2 mg (25%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Preheat oven to 400°F

OvenPreheat

Step 2

Grease 9x13 pan and add hash browns. Place pan into oven after it finishes preheating to cook while you prepare the rest of the ingredients.

Casserole Dish

olive oil1 Tbsp

frozen shredded hash browns2 cups

Step 3

Brown sausage in a pan then add onion and garlic. Cover with lid and continue to cook on medium for 8-10 minutes.

Frying Pan

Spatula

breakfast sausage4 oz

onion0.5

cloves of garlic2

Step 4

Prepare egg mixture while the sausage and vegetables cook by beating together the eggs, milk, and other seasonings.

Bowl

Whisk

eggs6

milk⅓ cup

salt½ tsp

pepper½ tsp

dried basil1 tsp

Step 5

Layer the sausage and vegetables on top of the hash browns when they finish cooking, then with the egg mixture. Top it off with shredded cheese and tomatoes.