By thefitcookie.com
Dairy Free Tater Tot Casserole (Gluten Free)
Instructions
Prep:10minCook:50min
We revamped a family favorite recipe and made it dairy free! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious, plus it has lots of veggies and doesn't call for condensed soup! Gluten free, dairy free; Free of: peanuts, soy (depending on ingredients), eggs
Updated at: Mon, 22 Jun 2026 01:58:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories439.4 kcal (22%)
Total Fat29 g (41%)
Carbs32.4 g (12%)
Sugars3 g (3%)
Protein14.7 g (29%)
Sodium839.9 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonsolive oil
3 cupszucchini
chopped, unpeeled
8 ouncessliced mushrooms
1red bell pepper
chopped
2 clovesgarlic
minced or pressed
2 teaspoonscreole seasoning
all purpose, we use but if you are celiac, choose a certified gluten free brand
1 pound93/7 ground beef
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonground black pepper
2 cupscanned coconut milk
3 tablespoonscorn starch
1 x 7 ouncedairy free shredded cheese
or other favorite
2 poundtater tots
that fit your food allergies
¼ cupgreen onions
sliced
Instructions
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