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Healthy Meatballs (with Hidden Vegetables)

By yummytoddlerfood.com

Healthy Meatballs (with Hidden Vegetables)

Prep:10minCook:22min

With the texture you expect from a traditional meatball but added nutrition from three types of veggies, your whole family will love these.

Updated at: Mon, 05 May 2025 15:33:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

59

Moderate

Glycemic Load

4

Low

Nutrition per serving

Calories213.8 kcal (11%)

Total Fat14 g (20%)

Carbs7.4 g (3%)

Sugars1.7 g (2%)

Protein14.1 g (28%)

Sodium395.7 mg (20%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupcarrots

roughly chopped

½ cupparsley leaves

small, peeled and halved

½ cupItalian-flavored bread crumbs

1 poundground beef

2 tablespoonsmilk

½ teaspoonsalt

½ cupgrated parmesan

Instructions

View on yummytoddlerfood.com

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Notes

4 liked

0 disliked

Delicious

Go-to

Kid-friendly

Easy

Fresh

Sara Griffiths· last year

Little one likes these in pasta sauce but not by themselves... too bland I think will need to experiment with spices for him. I cooked these at 1tbsp balls 180°C for 24mins... probably could have taken them out earlier as I think I dried them out a bit.

Melissa Perrin· 2 years ago

Special occasion

My 1 year old loves these meatballs. I make extra batches when I make spaghetti and freeze the extra. This makes for a good snack/dinner when in a pinch. Just reheat and yum! The whole family loved these meatballs a great way to sneak in extra veggies.

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