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AIP Nightshade Free Marinara Sauce
100%
2
unboundwellness.com
By unboundwellness.com

AIP Nightshade Free Marinara Sauce

Instructions
Prep:5minCook:20min
This sauce is a nightshade-free marinara sauce that’s made without tomatoes! It’s AIP compliant, as well as Whole30, Paleo, and sugar-free.
Updated at: Sun, 24 Nov 2024 23:15:34 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
5
Low

Nutrition per serving

Calories68.4 kcal (3%)
Total Fat2.7 g (4%)
Carbs10.8 g (4%)
Sugars5.5 g (6%)
Protein1.4 g (3%)
Sodium323.6 mg (16%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tbsp olive oil (sub avocado oil)
1 Tbspolive oil
sub avocado oil
2 cloves garlic, minced
2cloves garlic
minced
1 white onion, diced
1white onion
diced
2 1/2 cup carrots, chopped
2 ½ cupcarrots
chopped
1 1/4 cups celery (about 4 stalks), chopped
1 ¼ cupscelery
chopped
1 1/4 cup beet, chopped
1 ¼ cupbeet
chopped
1 tbsp fresh basil
1 Tbspfresh basil
1 tsp oregano
1 tsporegano
2 tsp parsley
2 tspparsley
1 tsp sea salt
1 tspsea salt
1 cup water
1 cupwater
2 tbsp lemon juice
2 Tbsplemon juice

Instructions

View on unboundwellness.com
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