By Louise Digby
Nomato Sauce (Nightshade Free Tomato Sauce Alternative)
4 steps
Cook:35min
NOTES
MORE FLAVOUR
Add 1 tbsp pitted diced olives, capers, nutritional yeast.
MORE SWEETNESS
Use purple Beetroot
MORE NEUTRAL FLAVOUR
Use golden beetroot.
LEFTOVERS
Store in an airtight container in the fridge for up to 1 week, or in the freezer for up to 1 month.
THINNER SAUCE
For thinner pasta sauce, increase the amount of broth to reach desired consistency.
NO PUMPKIN PUREE
Use blended butternut squash instead.
Updated at: Wed, 16 Aug 2023 21:02:50 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
2
Low
Nutrition per serving
Calories30.6 kcal (2%)
Total Fat1.4 g (2%)
Carbs4.4 g (2%)
Sugars2.1 g (2%)
Protein0.5 g (1%)
Sodium115.3 mg (6%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
Step 1
Heat oil in large pan over medium heat, then add and sauté the onions until tender and golden, about 10 minutes. Add garlic and sauté until fragrant, about 1 minute.
Step 2
Add beetroot, carrots, Italian herbs, oregano, and 1/4 tsp salt. Stir together. Add 1 cup (240ml) vegetable broth. Cover and cook over medium heat until carrots and beetroots are fork-tender, 20 to 30 minutes. The broth will almost be absorbed by then. Once cooked, transfer ingredients in the pot to a blender.
Step 3
Add remaining broth and pumpkin/squash puree, then blend until smooth. Alternatively, add broth and pumpkin/squash puree to the pot and use a stick blender to blend into a puree.
Step 4
Transfer ingredients back into the pot (if you used a blender) and simmer over medium heat for 10 minutes.
Notes
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