Tomato based Veg sauce

Name: Tomato based Veg sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: One carrot, grated; One beetroot, grated; One whole head of broccoli, grated; Two large cloves of garlic, minced; One medium brown onion, finely diced; Half a teaspoon garlic powder; Half teaspoon onion powder; 2 tablespoons red wine vinegar; 1 teaspoon salt; Half teaspoon white pepper; Half teaspoon rosemary; 1 teaspoon oregano; 1 tablespoon olive oil; One Jar of tomato passata

6 steps

Prep:10minCook:20min

Healthy sauce perfect for pasta or gnocchi.

Updated at: Tue, 03 Oct 2023 09:58:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.3 kcal (4%)

Total Fat2.5 g (4%)

Carbs9.6 g (4%)

Sugars2.1 g (2%)

Protein2.7 g (5%)

Sodium419.1 mg (21%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headbroccoli

2 clovesgarlic

½ teaspoongarlic powder

½ teaspoononion powder

2 tablespoonsred wine vinegar

1 teaspoonsalt

½ teaspoonwhite pepper

½ teaspoonrosemary

1 teaspoonoregano

1 tablespoonolive oil

1 Jartomato passata

Instructions

Step 1

Start by grating, your broccoli, beetroot and carrots in a food processor and set-aside

Step 2

Next heat a saucepan to medium high and dice your onion. Once diced add your olive oil and your onion into the pan and sauté until onion is translucent

Step 3

Once your onion is soft, reduce heat, add garlic and stir for 1 to 2 minutes

Step 4

Next tip in your grated veg, rosemary, oregano and salt as well, as 1/4 cup of water place the lid on and cook for 10 minutes

Step 5

After 10 minutes, remove lid stir and add passata white pepper, garlic powder, onion powder and red Wine vinegar cover and simmer for another 10 minutes

Step 6

Serve with, fried gnocchi or pasta of your choice and grated Parmesan. enjoy!