KetoDietApp.com

Name: KetoDietApp.com
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, American, Mediterranean, British
Ingredients: 2 cups cauliflower rice (240 g/ 8.5 oz) - here's how to "rice" cauliflower; 4 tbsp ghee or virgin coconut oil (60 g/ 2.1 oz); 1 clove garlic, minced; 800 g white fish fillets, skinless and boneless, such as cod or haddock (1.76 lb); 1 tsp sea salt, or to taste; 1/2 tsp freshly ground black pepper; 1 tsp fresh lemon zest; 1 tsp ground cumin; 2 tbsp freshly chopped parsley; 1 large spring onion, chopped (28 g/ 1 oz); 2 large eggs; 1/2 cup almond flour or grated Parmesan cheese (50 g/ 1.8 oz); 4 tbsp flax meal (28 g/ 1 oz); 1/2 cup Homemade Mayonnaise (110 g/ 3.9 oz); 2 cloves garlic, minced

Instructions

Prep:15minCook:30min

These fish cakes (or fish patties) are perfect for lunchboxes and quick dinner meals. White fish which is naturally low in fat and high in protein may not seem suitable for the ketogenic diet. Luckily, there is a simple way you can use to make lean meat such as white fish and chicken keto-friendly: simply serve with healthy fats!

Updated at: Fri, 22 Nov 2024 02:14:15 GMT