Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1195.8 kcal (60%)
Total Fat82.5 g (118%)
Carbs11.2 g (4%)
Sugars6.2 g (7%)
Protein100.4 g (201%)
Sodium1156.6 mg (58%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in a large skillet or grill pan over medium high heat. Season chicken with salt and pepper and cook/grill until browned and cooked through, about 4-5 minutes per side. Remove to a plate and keep warm.
Step 2
Melt butter in a large saucepan over medium heat. Add mushrooms and cook until browned, about 3-4 minutes. Stir in chicken broth and Worcestershire sauce. Stir and bring to a boil. Let mixture reduce by a little bit.
Step 3
Remove mushroom pan from heat and stir in dijon mustard, honey and sour cream until well combined.
Step 4
Serve chicken over rice and pour mushroom sauce on top.
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