![thefirstmess.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709946938/recipe/67545677105d25576d10b42fcc918000.jpg)
By thefirstmess.com
Golden Peach Sunrise Smoothie
Instructions
Prep:10min
This vibrant and refreshing smoothie is creamy and sweet, a little bit spicy from fresh ginger and turmeric, with a hint of tart raspberry juice poured between the layers.
Updated at: Sun, 16 Feb 2025 18:40:43 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories180 kcal (9%)
Total Fat1.1 g (2%)
Carbs43 g (17%)
Sugars30.5 g (34%)
Protein4 g (8%)
Sodium130.2 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![¼ cup raspberries, fresh or thawed frozen ones](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312232/custom_upload/13cf68aa9ce1f44ae9b6eeb9bbb85ca6.jpg)
¼ cupraspberries
fresh or thawed frozen ones
![1 small orange, peeled and wedges separated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
1orange
small, peeled and wedges separated
![1 medium carrot, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium, peeled and chopped
![1-2 frozen ripe peaches (about 1 ½ heaped cups of frozen peach chunks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312229/custom_upload/e0d3cd4f659eaaf44adb2f8a217d1958.jpg)
1peaches
frozen, ripe
![1-inch piece ginger, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchginger
piece, peeled and chopped
![½ teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonground turmeric
![½ teaspoon camu camu powder (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
½ teaspooncamu powder
optional
![¼ teaspoon vanilla powder or extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
¼ teaspoonvanilla powder
or extract
![tiny pinch of sea salt and ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![tiny pinch of sea salt and ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
ground black pepper
![½ tablespoon fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
½ tablespoonfresh lemon juice
![¼ cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
Instructions
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