By ambitiouskitchen.com
Healthy Apple Pie Bars with Salted Peanut Butter Caramel
Instructions
Prep:20minCook:40min
Healthy apple pie bars with a delicious oat crumble topping and a drizzle of homemade salted peanut butter caramel. These gluten free apple pie bars are filled with warm, cozy spices and easily made vegan for the perfect fall dessert!
Updated at: Mon, 25 Nov 2024 09:02:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat8.8 g (13%)
Carbs25.4 g (10%)
Sugars12.7 g (14%)
Protein2.9 g (6%)
Sodium82 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupsgluten free oat flour
or sub all purpose flour
1 cuprolled oats
old - fashioned, gluten free if desired
½ cupbrown sugar
packed, or sub coconut sugar but you may not get the best 'crumble'
½ teaspoonground cinnamon
¼ teaspoonbaking soda
¼ teaspoonsalt
8 tablespoonsbutter
or vegan buttery stick such as, melted
1 teaspoonvanilla extract
½ tablespoonbutter
melted, or vegan buttery stick
3honeycrisp apples
medium to large, peeled and cut into 1/4th inch slices
3 tablespoonspure maple syrup
2 teaspoonscornstarch
or arrowroot starch
½ teaspooncinnamon
allspice
nutmeg
salt
2 tablespoonsall natural peanut butter
creamy
1 tablespoonpure maple syrup
½ tablespooncoconut oil
½ teaspoonvanilla
sea salt
Instructions
View on ambitiouskitchen.com
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Notes
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