Chicken Parmigiana
100%
1
By Food Network.com
Chicken Parmigiana
Instructions
Prep:30minCook:45min
Learn the inside secrets to perfect chicken parmigiana: Bobby Flay shares the recipe and easy techniques for juicy chicken, a crispy crust and an easy homemade tomato sauce that packs big flavor.
Updated at: Fri, 04 Apr 2025 02:28:13 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories1707.5 kcal (85%)
Total Fat100.9 g (144%)
Carbs101.4 g (39%)
Sugars22.4 g (25%)
Protein95.3 g (191%)
Sodium1602.7 mg (80%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
pounded thin
salt
freshly ground black pepper
2 cupsall-purpose flour
seasoned with salt and pepper
4eggs
large, beaten with 2 tablespoons water and seasoned with salt and pepper
2 cupspanko bread crumbs
1 cupvegetable oil
or pure olive oil
1 poundfresh mozzarella
thinly sliced
¼ cupparmesan
freshly grated
fresh basil
or parsley leaves, for garnish
2 tablespoonsolive oil
1spanish onion
large, finely chopped
4 clovesgarlic
smashed with some kosher salt to make a paste
2 x 28 ouncecans plum tomatoes
and their juices, pureed in a blender
1 x 16 ouncecan crushed tomatoes
1can tomato paste
small
1bay leaf
1 bunchitalian parsley
small
1cubano chile pepper
chopped
salt
freshly ground pepper
Instructions
View on Food Network.com
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Notes
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Crispy
Delicious
Easy
Go-to
Moist
