By maebells.com
Creamy Cajun Chicken Soup
Instructions
Prep:5minCook:35min
This Creamy Cajun Chicken Soup is loaded with tender chicken, peppers, onions, celery and cajun spices! You can enjoy a large serving of this cheesy keto soup recipe for only 8 net carbs!
Updated at: Thu, 28 Dec 2023 07:47:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories282.4 kcal (14%)
Total Fat20 g (29%)
Carbs9.5 g (4%)
Sugars5.4 g (6%)
Protein16.6 g (33%)
Sodium1025.4 mg (51%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonbutter
or olive oil
1 tablespoongarlic
1 cuponion
chopped
1 cupcarrots
chopped
1 ½ cupcelery
chopped
1 ½ cupbell pepper
chopped, any color or a mix
1.5 poundschicken breast
2 tablespoonsOld Bay seasoning
or Cajun
2 teaspoonshot sauce
1 x 14 ouncecan fire roasted tomatoes
drained
3 cupschicken broth
¼ cupheavy cream
8 ouncescream cheese
softened
Instructions
View on maebells.com
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Notes
19 liked
2 disliked
Delicious
Makes leftovers
Spicy
Go-to
Easy
