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By thekitchn.com
Seafood Gumbo
Instructions
Prep:20minCook:1h 40min
This comforting gumbo recipe is abundant with seafood and will make your kitchen smell incredible.
Updated at: Fri, 28 Mar 2025 02:36:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories319.2 kcal (16%)
Total Fat19.1 g (27%)
Carbs19.3 g (7%)
Sugars3 g (3%)
Protein17 g (34%)
Sodium1193.5 mg (60%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

5cloves garlic

1yellow onion
medium

2stalks celery
large

1green bell pepper
large

2 sticksunsalted butter

1 cupall purpose flour

¼ cuptomato paste

1 x 32 ouncelow-sodium seafood stock
carton, or chicken stock

1 x 11 ouncelight beer
bottle can

2 tablespoonsgumbo filé
or or filé powder

2 tablespoonscajun seasoning

2 teaspoonskosher salt
plus more as needed

1lemon
medium

1habanero pepper
optional

12 ouncesfresh okra
or frozen

8 ouncescrab meat
claw and lump

8 ouncesoysters
shucked, or bay scallops

1 poundpeeled and deveined shrimp
medium, raw, 41 to 50 per pound, thawed if frozen

0.5 bunchscallions
medium

Hot sauce
such as Tabasco, or Crystal

white rice
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Moist
Spicy