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salads4lunch.com
By salads4lunch.com

Perfect Roasted Pumpkin Seeds Recipe

Don't throw away the pumpkin seeds from your pumpkin! Roast them for a delicious healthy Halloween snack!
Updated at: Tue, 03 Oct 2023 13:24:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
10
Low
Glycemic Load
0
Low

Nutrition per serving

Calories15.3 kcal (1%)
Total Fat1.5 g (2%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein0 g (0%)
Sodium108.2 mg (5%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Crispy
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Kid-friendly