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2/2
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By salads4lunch.com
How to Roast Pumpkin Seeds Recipe
Instructions
Prep:10minCook:30min
Crispy, salty roasted pumpkin seeds made from your carving leftovers. A quick soak and boil before roasting is the secret to the perfect crunch.
Updated at: Tue, 20 Oct 2026 08:31:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
10
Low
Glycemic Load
0
Low
Nutrition per serving
Calories13.3 kcal (1%)
Total Fat1.5 g (2%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein0 g (0%)
Sodium108.2 mg (5%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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