Oven Fried Fish

Name: Oven Fried Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 pounds mild white fish ((I used tilapia)); 1/4 cup crushed corn or rice Chex cereal; 1/4 cup Parmesan cheese, (freshly grated ); 3/4 cup crushed potato chips, (about 2 ounces); 1/2 teaspoon paprika; 2 tablespoon butter, (melted); 1/2 cup mayonnaise, (regular or light); 2 tablespoon sweet relish; 1 tablespoon white wine vinegar; 1 tablespoon capers; 1 teaspoon whole-ground mustard; pinch kosher salt; pinch freshly ground pepper

3 steps

Prep:10minCook:15min

Oven Fried Fish is a healthy way to enjoy crispy, crunchy, baked fish. This naturally gluten free fish recipe can be on the table in less than 30 minutes!

Updated at: Thu, 04 Apr 2024 07:44:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories414.3 kcal (21%)

Total Fat34.2 g (49%)

Carbs12.8 g (5%)

Sugars3.4 g (4%)

Protein15.6 g (31%)

Sodium480 mg (24%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundswhite fish

mild, I used tilapia

¼ cupcorn cereal

crushed, or rice Chex

¼ cupParmesan cheese

freshly grated

¾ cuppotato chips

crushed

½ teaspoonpaprika

2 tablespoonbutter

melted

½ cupmayonnaise

regular or light

2 tablespoonsweet relish

1 tablespoonwhite wine vinegar

1 tablespooncapers

1 teaspoonwholegrain mustard

kosher salt

pepper

freshly ground

Instructions

Oven Fried Fish

Step 1

Preheat oven to 400ºF. Spray baking sheet with cooking spray and set aside.

Step 2

In a small bowl mix crushed cereal, Parmesan, potato chips, paprika, and melted butter. Pat fish dry and lay on prepared baking sheet. Sprinkle topping evenly over top. Bake 12-15 (depending on thickness of fish) or until fish flakes easily with fork. Serve with AMAZING tartar sauce and lemons.

AMAZING Tartar Sauce

Step 3

Place all tartar sauce ingredients in a mini prep food processor or mini chopper. Pulse until well mixed, but not pureed. Alternatively, finely chop capers and mix all ingredients in a bowl.

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