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fodmapeveryday.com
By fodmapeveryday.com

Raw Low FODMAP Cranberry Orange Relish

Instructions
Prep:10min
This is a spiced Raw Low FODMAP Cranberry Orange Relish made with fresh cranberries, orange zest and pulp, pineapple and honey and spiced with cinnamon, ginger, cardamom and cloves. It makes a great compliment to cooked cranberry sauces (why not have two?) and we love it with poultry and pork, especially.Low FODMAP Serving Size Info: Makes about 3 cups (about 610 g); 12 servings; about ¼ cup (about 51 g) per serving
Updated at: Thu, 21 Nov 2024 21:49:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories101.7 kcal (5%)
Total Fat4.3 g (6%)
Carbs16.7 g (6%)
Sugars14.2 g (16%)
Protein1.2 g (2%)
Sodium1.3 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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