By Stephaniekimchi
No sugar strawberry chia seed jam
12 steps
Prep:10minCook:30min
Here’s strawberry jam recipe, whice is low in calories and high in fiber!
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
3
Low
Nutrition per serving
Calories69.7 kcal (3%)
Total Fat2.7 g (4%)
Carbs35.9 g (14%)
Sugars5.1 g (6%)
Protein1.9 g (4%)
Sodium2.2 mg (0%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut strawberries into small pieces.
strawberry500gStep 2
Add stevia.
stevia150gStep 3
Add honey.
honey1 tStep 4
Mix well before you heat it up.
Step 5
Cook it on low heat and add chia seed.
chia seed¼ cStep 6
Keep stirring.
Step 7
Until it looks like this.
Step 8
Add lemon juice.
lemon juice1 TStep 9
Sterilize glass jar before use.
Step 10
I labeled it!
Step 11
Serve with yogurt.
Step 12
Or, on a toast!
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