Maple Syrup Berry Jam with Lemon and Chia Seeds

Name: Maple Syrup Berry Jam with Lemon and Chia Seeds
Cuisine: American
Ingredients: 400g (14 oz) berries (fresh or frozen); juice of ½ lemon; 1 tsp vanilla extract; 4 tbs maple syrup (or use honey, if you prefer); 2 tbs chia seeds

Instructions

Updated at: Sat, 29 Mar 2025 17:55:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories555.9 kcal (28%)

Total Fat8.8 g (13%)

Carbs122.4 g (47%)

Sugars88 g (98%)

Protein7 g (14%)

Sodium17.5 mg (1%)

Fiber17.9 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

400gberries

fresh or frozen

0.5juice of lemon

1 tspvanilla extract

4 Tbsmaple syrup

or use honey, if you prefer

2 Tbschia seeds

Instructions

View on thespeltkitchen.com

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Maple Syrup Berry Jam with Lemon and Chia Seeds

Nutrition balance score

Nutrition per recipe

Ingredients

Instructions

Notes

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